{"id":1324,"date":"2025-07-13T19:10:57","date_gmt":"2025-07-13T19:10:57","guid":{"rendered":"https:\/\/playb.xyz\/?p=1324"},"modified":"2025-07-13T19:11:16","modified_gmt":"2025-07-13T19:11:16","slug":"%db%81%d9%85%d8%a8%d8%b3%d8%aa%d8%b1%db%8c-%da%a9%db%92-%d8%a8%d8%b9%d8%af-%d8%b9%d9%88%d8%b1%d8%aa-%da%a9%d9%88-%d9%86%db%8c%d9%86%d8%af-%da%a9%db%8c%d9%88%da%ba-%d8%a2%d8%aa%db%8c-%db%81%db%92","status":"publish","type":"post","link":"https:\/\/playb.xyz\/?p=1324","title":{"rendered":"\u06c1\u0645\u0628\u0633\u062a\u0631\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u0639\u0648\u0631\u062a \u06a9\u0648 \u0646\u06cc\u0646\u062f \u06a9\u06cc\u0648\u06ba \u0622\u062a\u06cc \u06c1\u06d2"},"content":{"rendered":"<h3 data-start=\"232\" data-end=\"262\">\ud83e\udde0 1. <strong data-start=\"242\" data-end=\"262\">\u06c1\u0627\u0631\u0645\u0648\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba<\/strong><\/h3>\n<p data-start=\"263\" data-end=\"344\">\u0645\u0628\u0627\u0634\u0631\u062a \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0631 \u0628\u0639\u062f \u0645\u06cc\u06ba \u0639\u0648\u0631\u062a \u06a9\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 <strong data-start=\"313\" data-end=\"324\">\u06c1\u0627\u0631\u0645\u0648\u0646\u0632<\/strong> \u062e\u0627\u0631\u062c \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2:<\/p>\n<ul data-start=\"346\" data-end=\"544\">\n<li data-start=\"346\" data-end=\"399\">\n<p data-start=\"348\" data-end=\"399\"><strong data-start=\"348\" data-end=\"371\">\u0622\u06a9\u0633\u06cc\u0679\u0648\u0633\u0646 (Oxytocin)<\/strong> \u2013 \u0645\u062d\u0628\u062a \u0627\u0648\u0631 \u0642\u0631\u0628\u062a \u06a9\u0627 \u06c1\u0627\u0631\u0645\u0648\u0646<\/p>\n<\/li>\n<li data-start=\"400\" data-end=\"463\">\n<p data-start=\"402\" data-end=\"463\"><strong data-start=\"402\" data-end=\"427\">\u067e\u0631\u0648 \u0644\u06cc\u06a9\u0679\u0646 (Prolactin)<\/strong> \u2013 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627<\/p>\n<\/li>\n<li data-start=\"464\" data-end=\"544\">\n<p data-start=\"466\" data-end=\"544\"><strong data-start=\"466\" data-end=\"492\">\u0627\u06cc\u0646\u0688\u0648\u0631\u0641\u0646\u0632 (Endorphins)<\/strong> \u2013 \u0642\u062f\u0631\u062a\u06cc \u062f\u0631\u062f \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0634\u06cc \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"546\" data-end=\"651\">\u06cc\u06c1 \u0633\u0628 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u0639\u0648\u0631\u062a \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u0648 <strong data-start=\"575\" data-end=\"603\">\u067e\u064f\u0631\u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0622\u0631\u0627\u0645 \u062f\u06c1 \u062d\u0627\u0644\u062a<\/strong> \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0622\u0646\u0627 \u0622\u0633\u0627\u0646 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<hr data-start=\"653\" data-end=\"656\" \/>\n<h3 data-start=\"658\" data-end=\"683\">\ud83d\udcaa 2. <strong data-start=\"668\" data-end=\"683\">\u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u06be\u06a9\u0646<\/strong><\/h3>\n<p data-start=\"684\" data-end=\"862\">\u0639\u0648\u0631\u062a \u0645\u0628\u0627\u0634\u0631\u062a \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0646\u06c1 \u0635\u0631\u0641 \u062c\u0630\u0628\u0627\u062a\u06cc \u0628\u0644\u06a9\u06c1 <strong data-start=\"724\" data-end=\"742\">\u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc<\/strong> \u0628\u06be\u06cc \u0635\u0631\u0641 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u0645\u0628\u0627\u0634\u0631\u062a \u0637\u0648\u06cc\u0644 \u06c1\u0648 \u06cc\u0627 \u062c\u0630\u0628\u0627\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u06c1\u062a \u06af\u06c1\u0631\u06cc \u06c1\u0648\u060c \u062a\u0648 \u062c\u0633\u0645 \u062a\u06be\u06a9 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0646\u06cc\u0646\u062f \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc \u0631\u062f\u0639\u0645\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<hr data-start=\"864\" data-end=\"867\" \/>\n<h3 data-start=\"869\" data-end=\"904\">\ud83d\udc93 3. <strong data-start=\"879\" data-end=\"904\">\u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646<\/strong><\/h3>\n<p data-start=\"905\" data-end=\"1078\">\u0627\u06af\u0631 \u0645\u0628\u0627\u0634\u0631\u062a \u0645\u062d\u0628\u062a \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u0648\u060c \u062a\u0648 \u0639\u0648\u0631\u062a \u06a9\u0648 \u062f\u0644 \u0633\u06d2 \u0627\u06cc\u06a9 <strong data-start=\"956\" data-end=\"964\">\u0633\u06a9\u0648\u0646<\/strong> \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u06a9\u062b\u0631 \u0646\u06cc\u0646\u062f \u06a9\u0648 \u062f\u0639\u0648\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u2014 \u0628\u0627\u0644\u06a9\u0644 \u0648\u06cc\u0633\u06d2 \u06c1\u06cc \u062c\u06cc\u0633\u06d2 \u0628\u0686\u06d2 \u0645\u0627\u06ba \u06a9\u06cc \u06af\u0648\u062f \u0645\u06cc\u06ba \u0633\u06a9\u0648\u0646 \u0633\u06d2 \u0633\u0648\u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<hr data-start=\"1080\" data-end=\"1083\" \/>\n<h3 data-start=\"1085\" data-end=\"1122\">\ud83e\uddd8\u200d\u2640\ufe0f 4. <strong data-start=\"1098\" data-end=\"1122\">\u0645\u062d\u0641\u0648\u0638 \u0645\u0627\u062d\u0648\u0644 \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633<\/strong><\/h3>\n<p data-start=\"1123\" data-end=\"1276\">\u062c\u0628 \u0639\u0648\u0631\u062a \u06a9\u0648 \u0644\u06af\u06d2 \u06a9\u06c1 \u0648\u06c1 <strong data-start=\"1144\" data-end=\"1184\">\u0645\u062d\u0641\u0648\u0638\u060c \u0645\u062d\u0628\u062a \u0628\u06be\u0631\u06cc\u060c \u0627\u0648\u0631 \u0645\u0627\u0646 \u0631\u06a9\u06be\u0646\u06d2 \u0648\u0627\u0644\u06cc<\/strong> \u062c\u06af\u06c1 \u067e\u0631 \u06c1\u06d2\u060c \u062a\u0648 \u0627\u0633 \u06a9\u0627 \u062f\u0645\u0627\u063a \u201c\u0631\u06cc\u0644\u06cc\u06a9\u0633 \u0645\u0648\u0688\u201d \u0645\u06cc\u06ba \u0686\u0644\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0646\u06cc\u0646\u062f \u06a9\u0648 \u0622\u0633\u0627\u0646 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<hr data-start=\"1278\" data-end=\"1281\" \/>\n<h3 data-start=\"1283\" data-end=\"1334\">\u26a0\ufe0f 5. <strong data-start=\"1293\" data-end=\"1334\">\u06a9\u0628\u06be\u06cc \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0622\u0646\u0627 \u0628\u06be\u06cc \u0645\u0633\u0626\u0644\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/strong><\/h3>\n<p data-start=\"1335\" data-end=\"1470\">\u0627\u06af\u0631 \u06a9\u0633\u06cc \u0639\u0648\u0631\u062a \u06a9\u0648 \u0645\u0628\u0627\u0634\u0631\u062a \u06a9\u06d2 \u0628\u0639\u062f <strong data-start=\"1365\" data-end=\"1382\">\u0646\u06cc\u0646\u062f \u0646\u06c1\u06cc\u06ba \u0622\u062a\u06cc<\/strong> \u0628\u0644\u06a9\u06c1 \u0648\u06c1 <strong data-start=\"1391\" data-end=\"1418\">\u067e\u0631\u06cc\u0634\u0627\u0646\u060c \u0628\u06d2\u0686\u06cc\u0646 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06c1<\/strong> \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u062a\u0648 \u06cc\u06c1 \u0627\u0633 \u0628\u0627\u062a \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1:<\/p>\n<ul data-start=\"1472\" data-end=\"1591\">\n<li data-start=\"1472\" data-end=\"1498\">\n<p data-start=\"1474\" data-end=\"1498\">\u062a\u0639\u0644\u0642 \u0645\u06cc\u06ba \u062c\u0630\u0628\u0627\u062a\u06cc \u062e\u0644\u0627 \u06c1\u06d2<\/p>\n<\/li>\n<li data-start=\"1499\" data-end=\"1548\">\n<p data-start=\"1501\" data-end=\"1548\">\u0648\u06c1 \u0635\u0631\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0639\u0644\u0642 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631 \u0631\u06c1\u06cc \u06c1\u06d2\u060c \u0645\u062d\u0628\u062a \u0646\u06c1\u06cc\u06ba<\/p>\n<\/li>\n<li data-start=\"1549\" data-end=\"1591\">\n<p data-start=\"1551\" data-end=\"1591\">\u06cc\u0627 \u0627\u0633 \u06a9\u0627 \u06a9\u0648\u0626\u06cc <strong data-start=\"1565\" data-end=\"1580\">\u0646\u0641\u0633\u06cc\u0627\u062a\u06cc \u0632\u062e\u0645<\/strong> \u06cc\u0627 \u062f\u0628\u0627\u0624 \u06c1\u06d2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1593\" data-end=\"1662\">\u0627\u06cc\u0633\u06d2 \u0645\u06cc\u06ba \u0645\u0631\u062f \u06a9\u0648 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0648\u062c\u06c1\u060c \u0645\u062d\u0628\u062a \u0627\u0648\u0631 \u0633\u0645\u062c\u06be \u0628\u0648\u062c\u06be \u0633\u06d2 \u06a9\u0627\u0645 \u0644\u06cc\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n<hr data-start=\"1664\" data-end=\"1667\" \/>\n<h3 data-start=\"1669\" data-end=\"1695\">\ud83d\udccc \u0645\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u0635\u06cc\u062d\u062a:<\/h3>\n<ul data-start=\"1696\" data-end=\"1919\">\n<li data-start=\"1696\" data-end=\"1766\">\n<p data-start=\"1698\" data-end=\"1766\">\u0639\u0648\u0631\u062a \u06a9\u0627 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0639\u0644\u0642 \u0645\u06a9\u0645\u0644 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f <strong data-start=\"1735\" data-end=\"1764\">\u0646\u06cc\u0646\u062f \u0622\u0646\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06d2 \u0631\u062e\u06cc \u0646\u06c1\u06cc\u06ba<\/strong><\/p>\n<\/li>\n<li data-start=\"1767\" data-end=\"1838\">\n<p data-start=\"1769\" data-end=\"1838\">\u0627\u06af\u0631 \u0648\u06c1 \u0633\u0648 \u062c\u0627\u0626\u06d2\u060c \u062a\u0648 \u0628\u0631\u0627 \u0646\u06c1 \u0645\u0646\u0627\u0626\u06cc\u06ba \u2014 \u0628\u0644\u06a9\u06c1 \u06cc\u06c1 \u0622\u067e \u067e\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u06d2<\/p>\n<\/li>\n<li data-start=\"1839\" data-end=\"1919\">\n<p data-start=\"1841\" data-end=\"1919\">\u0627\u06af\u0631 \u0648\u06c1 \u062c\u0627\u06af \u0631\u06c1\u06cc \u06c1\u0648\u060c \u062a\u0648 \u0627\u0633 \u06a9\u06d2 \u0628\u0627\u0644 \u0633\u06c1\u0644\u0627\u0626\u06cc\u06ba\u060c \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u067e\u0646 \u06a9\u0627 \u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0627\u0626\u06cc\u06ba<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1921\" data-end=\"1924\" \/>\n<h3 data-start=\"1926\" data-end=\"1938\">\u2728 \u0646\u062a\u06cc\u062c\u06c1:<\/h3>\n<p data-start=\"1939\" data-end=\"2124\">\u06c1\u0645\u0628\u0633\u062a\u0631\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u0639\u0648\u0631\u062a \u06a9\u0627 \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u0686\u0644\u06d2 \u062c\u0627\u0646\u0627 <strong data-start=\"1980\" data-end=\"2021\">\u0645\u062d\u0628\u062a\u060c \u062a\u062d\u0641\u0638\u060c \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u06be\u06a9\u0646<\/strong> \u06a9\u0627 \u0645\u062c\u0645\u0648\u0639\u06cc \u0646\u062a\u06cc\u062c\u06c1 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc \u0627\u0648\u0631 \u0641\u0637\u0631\u06cc \u0639\u0645\u0644 \u06c1\u06d2\u060c \u062c\u0633\u06d2 \u0633\u0645\u062c\u06be\u0646\u0627 \u0627\u0648\u0631 \u0639\u0632\u062a \u062f\u06cc\u0646\u0627 \u0627\u06cc\u06a9 \u0628\u0627\u0634\u0639\u0648\u0631 \u0634\u0648\u06c1\u0631 \u06a9\u06cc \u0646\u0634\u0627\u0646\u06cc \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 1. \u06c1\u0627\u0631\u0645\u0648\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0645\u0628\u0627\u0634\u0631\u062a \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0631 \u0628\u0639\u062f \u0645\u06cc\u06ba \u0639\u0648\u0631\u062a \u06a9\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u062e\u0627\u0631\u062c \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2: \u0622\u06a9\u0633\u06cc\u0679\u0648\u0633\u0646 (Oxytocin) \u2013 \u0645\u062d\u0628\u062a \u0627\u0648\u0631 \u0642\u0631\u0628\u062a \u06a9\u0627 \u06c1\u0627\u0631\u0645\u0648\u0646 \u067e\u0631\u0648 \u0644\u06cc\u06a9\u0679\u0646 (Prolactin) \u2013 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0627\u06cc\u0646\u0688\u0648\u0631\u0641\u0646\u0632 (Endorphins) \u2013 \u0642\u062f\u0631\u062a\u06cc \u062f\u0631\u062f \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0634\u06cc \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u06cc\u06c1 \u0633\u0628 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u0639\u0648\u0631\u062a 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